Tag: tension

  • Tension won’t help get it done

    Tension won’t help get it done

    Update on the editing project: I’m onto phase 3 – the edit of the paperback. Without going into too much detail, any changes to this document have the potential to cause mayhem in the formatting.  To give you a sense of how I normally work on this phase picture tears, rage, bewilderment, blind fury and…

  • Release the Tension

    Yesterday when I woke up, I realised I was tense. My shoulders were tense, my jaw was tense, even my eye muscles felt tense! Now it’s one thing to end the day feeling tense, but to start it feeling tense? Had I had a very stressful sleep? I realised that there’d obviously been a bit…

  • Scan And Release

    Sounds like an IT process doesn’t it? But this is not about technology, it’s about your body. I sat down this morning to watch a bit of the tennis and realised that my shoulders were quite tense (and I wasn’t that bothered about the outcome of the game!). Scanning my body, I realised that I…