Tag: yoga
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Guest Post: How To Inhabit Your Joy by Zoe Foster
To celebrate the release of my new book, Fall In Love With Life, I have invited a few friends to share their experiences and tips for falling in love with life. Today, I welcome Zoe Foster of www.rawyogauk.com Here’s Zoe’s take on loving life: I want to dispel a myth about yoga – and meditation…
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Video: Fill Your Life With Joy
Watch the video < href="http://youtu.be/-G-MpPNTDZg">here. Your assignment this week is to fill your ‘spare’ hours with things that bring you joy – for me, there’s gigs, books, strictly come dancing, nature, my dog, friends, painted nails, bracelets, yoga, nice stationery, music, bubble baths, dancing. The more joy you can invite into your life, the more…
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July Daily Practice Wrap Up: Yoga
It’s the final day of the July Daily Practice of Yoga. Did you join in and do 10 minutes of yoga every day? If you did, give yourself a big Gold star! If you only joined in once, give yourself a gold star anyway…and if you meant to join in, but didn’t find the time,…
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July Daily Practice: 10 Minutes of Yoga
Whenever I ask myself what Daily Practice I need to add into my life, Yoga is always the answer! For a few brief months last year, I did manage to do a 10 minute yoga practice every day, and I felt better for it. My body felt stronger, I was calmer, and I seemed to…
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March Daily Practice: Trust Yourself
One of my ‘Beach Cards‘ says: “If you really loved, accepted, honoured and believed in yourself, what would change?” One of the ladies on my facebook page said ‘everything‘, which led me to decide that the Daily Practice for March will be ‘Trust Yourself’. When you trust yourself, you are loving, accepting, honouring and believing…