At the heart of my coaching program is something I call ‘the 3 Pillars’ – they are self-care, energy and joy. If these 3 pillars are strong, life is easier, achieving goals and ambitions is easier and life is a great deal more fun!
Your mission, should you choose to accept it, is this:
EVERY DAY ask yourself this:
How cared for am I feeling right now on a scale of 1-10, where one is ‘not at all’ and 10 is ‘cradled in the arms of love’. If it is less than a 7, your only task is to do something to make yourself feel more cared for – do something that nourishes you.
If it is a 7 or more, ask yourself this:
How energetic am I feeling right now on a scale of 1-10, where one is ‘no energy’ and 10 is ‘I feel like Tigger, bouncy, bouncy, bouncy!’ If it is less than a 7, your only task is to do something to raise your energy – do something fun, get out in nature, do something you love that raises your energy.
If it is a 7 or more, ask yourself this:
How much am I enjoying life right now a scale of 1-10, where one is ‘I’m not’ and 10 is ‘I am totally in love with my life’. If it is less than a 7, your only task is to do something fun, something you enjoy – this is your life. ENJOY it!
When all 3 are a 7 or above, then you will naturally get moving on your goals because you feel good. Make feeling good a priority and a habit.
Let me know how you get on with your mission!
Love
Donna.x