If I asked you at the end of the day what you did wrong, or what you ‘should’ have done that you didn’t do, how many answers would you have for me? (just a rough guess, you don’t need to count exactly!)
My guess is that you could think of 10-20 things quite easily.
Now, what if I were to ask you what you did RIGHT today? What are you pleased with? What are you proud of? Can you get 10-20 again?
Again, my guess is that you would find this more difficult! Why is it so easy to criticise ourselves but so hard to praise ourselves? Which is more motivating? Constant criticism or constant praise? Which do you do to yourself?
Just for today, notice what you got RIGHT. Then, you could maybe do it again tomorrow…and the next day…and the next day.
I wonder how much happier you’d be if you did this every day?
Love
Donna.x