Search results for: “daily practice”
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Welcome to the Daily Practices!
Thank you for signing up to receive the Daily Practice e-mails. Here’s what you need to know: You will get daily e-mails with thoughts about this month’s practice I try to keep these e-mails pretty short, but sometimes there’s a lot to say Your first e-mail will arrive at 7 am UK time (middle of…
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Join our Daily Practices
Daily practices help you to get into good habits. Good habits help you to love life. So, every month I choose a new daily practice (things like self-care, dancing, joy, laughter, meditation) and we explore that practice. On the first of each month, there’s an intro video to tell you what the practice is, and…
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Daily Practices that keep you Healthy, Happy and Sane
What daily practices do you have that keep you happy, healthy and sane? I got thinking about this because over the last week, various things have happened to disrupt my normal routine…and this meant that a couple of my daily practices got dropped. As soon as I picked them up again, clarity was restored, I…
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August Daily Practice: Let Yourself Off The Hook
During my trip to Tenerife, I had such expectations of myself that I would do loads of work, and loads of yoga, and loads of meditation, and loads of other stuff that I would do if I was perfect. After 3 weeks of trying and failing to live up to my own impossible expectations I…
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July Daily Practice: Send a Letter
I have wanted to do this practice for ever such a long time, but kept putting it off because I didn’t have time to participate. Isn’t that sad? I don’t have time to sit down and write an old-fashioned letter and send it by snail mail. But I love receiving letters, and because they are…
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May Daily Practice Wrap Up: Listen to Your Soul
So, did you listen to your soul this month? Did you hear the whispers of your soul? Did you take time to pay attention and hear your soul’s wisdom? What did you discover? And if you didn’t take the time, what got in the way? What stopped you from hearing your soul? The lessons and…
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April Daily Practice Wrap Up: Do What You Want To Do
Ok, I’ll be honest here – I thought this practice would be a bit of fun, a doss, a laugh…and once again, as so often happens with these daily practices, it became quite a deep and profound learning experience. I was surprised at how difficult it is to just let myself do what I want…
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April Daily Practice: Do What You Want To Do
When was the last time you allowed yourself to just spend a day doing what you wanted to do? No chores. No doing things because they’re on your to do list. No meeting obligations. No ‘be here at that time’, then race to ‘be there at this time’. Just moment to moment, doing what you…