Search results for: “daily practice”

  • March Daily Practice Wrap Up – Send Your Peeves Packing

    So, it’s the last day of Sending Your Peeves Packing. How did you do? Are you now peeveless? Has everything that has been bugging you for month’s been sorted out? Did you make a list of things that were irritating you and spend the month kicking them into touch? I hope you did…and if you…

  • March Daily Practice: Send Your Peeves Packing

    We often ‘put up with’ things because they seem unimportant, not a priority, something to do ‘tomorrow’. All those little peeves, things that irk and irritate you, that pique and vex you, that are annoyances and gripes…but not quite so irksome that you need to do something about it NOW. After all, there are usually…

  • Daily Practice Wrap Up: Lighten Up!

    So, did you join in with this month’s Daily Practice? Did you lighten up? What did you notice? Do you feel lighter? I’ll be honest here, I noticed more the darkness, not the light this month! This can sometimes happen when you focus on something new – you notice the opposite of it more. If…

  • February Daily Practice: Lighten Up

    So, I was sat at my desk a few days ago, pondering, mulling, thinking, considering, ruminating, and racking my brains for ‘the right’ Daily Practice for February. These daily practices are super important you know, empires are built on them, lives depend on them…and I couldn’t think of a thing. I have a list of…

  • Daily Practice Wrap Up: Setting Yourself Up For Success

    Did you join me in Setting Yourself Up For Success this month? Have you taken some time to think about what you want this year? Did you pause to consider what you want to add or drop from your life? Did you start taking action towards what you want? Have you considered how well you…

  • January Daily Practice: Set Yourself Up For Success in 2013

    Happy New Year! May 2013 bring you all the love, joy, happiness, laughter, wonder and brilliance you deserve and more! May your life be light and fun and joyous. May your days be merry and bright! And rather than just wishing for such lovely things, this month’s daily practice aims to make that MUCH more…

  • December Daily Practice: Joy

    Because I’m off to Rome next week, I wanted to choose the Daily Practice, and get the daily updates done early. So I’ve been thinking and pondering and trying to come up with something that is appropriate for the season and the time of year and somehow fits in with a trip to Rome, birthdays,…

  • November Daily Practice: Clear the Clutter!

    So, when I was wondering what Daily Practice to do in November, I looked out of the window at the trees that were steadily shedding their leaves in preparation for the winter. After a few minutes quiet reflection about the onset of winter, which means dark nights, cold feet, wearing 7 layers of clothing, no…

  • Announcing the October Daily Practice: Morning Pages

    You may have already heard me discuss the Morning Pages on this blog or on Facebook. This is a practice I took on thanks to Jamie Ridler last May, and I haven’t looked back! I’ve now filled 9 books and countless pieces of paper, and I would no more drop this daily practice than I…

  • September Daily Practice Wrap Up: Feel How You Feel

    It’s time to wrap up this month’s Daily Practice. Did you join in? Did you make a conscious effort to allow yourself to feel how you feel? What did you notice? Here are my top 5 noticings from this month of feeling how I feel: 1 – If you don’t feel the good emotions, you’ll…