Tag: fear

  • Announcing the September Daily Practice: Feel How You Feel

    This practice, may, at first look, seem a bit of an odd one. After all, how can you feel anything other than what you feel? But so often, we do not allow ourselves to feel how we feel – either because the emotion is a ‘bad’ one, or because there’s no point feeling joyful because…

  • Ask Donna – My Big Dream to go to Uni

    To watch this video, click this link: http://youtu.be/YNpnjTs1wwc Q: My big dream is to get a university degree – all my friends went to uni and they think it’s no big deal and don’t understand why I want to do it, but I got a job, settled down and had my kids and I feel…

  • Ask Donna – Doubts and Fears About Publishing a Book

    To watch the video, click this link: http://youtu.be/5ivcKal0W2k Q: My big dream is to publish a book, I have so many ideas about it and have written it in my mind 10 times over. I like to think I can do it but then wonder who I am to think that I’m anywhere near good…

  • I Have Confidence In Me

    Forgive me if you hate ‘the Sound of Music’ – having been to see it at the weekend, I’m having a week of “Sound of Music” themed blog posts! Lol. Today, having confidence in yourself. Let me remind you of part of the lyric to ‘I have confidence in me’: “I have confidence in sunshine…

  • MRI Survival Kit

    Well, I did it! I survived the MRI scan. As a claustrophobic fidget, I was a little bit worried about it…to say the least. But actually it was mostly ok. Firstly, I kept telling myself that it would be ok, I wouldn’t be in there long and it wouldn’t be as bad as I feared…

  • Video: Looking for the Gift

    Your worst fear might turn out to be the biggest gift you could ever have. Play with your perspective, and find a new (more fun) way of seeing the world. What if there was opportunity in every difficulty? What if your best life is waiting just on the other side of a scary decision? What…

  • Let Go of the Old

    Is there an area of your life that isn’t working too well? What do you need to let go of in that area? You need to let go of the old to allow the new to enter, whether through clearing clutter, letting go of old energy, cutting the ties of fear that bind you to…

  • Is “The Flow” Your Travelling Companion?

    Do you know the phrase “going with the flow”? What does it mean to you to “go with the flow”? Are you going with the flow as much as you would like to? To me, going with the flow means taking the path that’s in front of me, instead of trying to hack through the…