Category: Blog posts

  • Daily Practice Wrap Up: Lighten Up!

    So, did you join in with this month’s Daily Practice? Did you lighten up? What did you notice? Do you feel lighter? I’ll be honest here, I noticed more the darkness, not the light this month! This can sometimes happen when you focus on something new – you notice the opposite of it more. If…

  • Podcast: Barriers Between You and Your Big Dream

    There are going to be barriers between you and your big dream. But that’s good news (as well as bad news) because now you know they WILL come up, you can just get over it, under it, through it, round it. Another piece of good news is that most barriers look bigger than they really…

  • OnTheBeach: Embrace Your Ebbs

    OnTheBeach: Embrace Your Ebbs

    As regular readers may know, I do a practice called the morning pages every day. As part of my Morning Pages, I check in with body, mind, heart and soul. On Monday, I was feeling very Monday-ish. I have a to-do list as long as my arm, I’d got a busy week ahead, I really…

  • Podcast: Making it Easy and Your Big Dream

    We have a tendency to over-complicate our Big Dream journey, to get perfectionistic, to make it more difficult for ourselves than it really needs to be! The trouble is, when we complicating things, it slows us down…and sometimes stops us altogether! And it’s totally unnecessary – it can be much easier. To listen to this…

  • The Love You’ve Always Wanted

    The Love You’ve Always Wanted

    Imagine being loved the way you’ve always wanted to be loved – unconditionally supported, encouraged, nurtured, empowered, adored and cherished. Imagine someone seeing in you the beauty, the unbridled potential, the wonderful qualities you embody – seeing the best in you, even when you are at your worst. Imagine someone seeing right into your heart…

  • Podcast: Love and Your Big Dream

    With valentine’s day coming this week, it’s a wonderful time to connect with the love of your Big Dream, and what you love about it – the anticipation, the vision, the qualities it will give you, the joy of the journey etc. To listen to this week’s podcast, click here: Love and Your Big Dream…

  • Bring Back Your Shine: Energy Boosters

    This week, I have a guest post from the lovely Ziggy of Natural Medicine and Health. This is a great one for you if you need a bit more energy! Enjoying life, being full of beans and reaching your goals is something we all aspire to but sometimes our physical health can be a bit…

  • Podcast: The Giving Up Thought and Your Big Dream

    Have you ever had the ‘giving up thought’ – where you just wanted to give up on your Big Dream? The ‘giving up thought’ is normal! Everyone has it…it’s part of going after your Big Dream – you hit some lows! There is usually a trigger (or several triggers) that sets off the ‘giving up…

  • OnTheBeach: When You Get Pulled Off Your Path and Dumped in a Muddy Ditch

    Have you ever had the experience of something pulling you off track? You’re merrily going along your way, pursuing your Big Dreams, whistling as you forge your own path in the wilderness of life…and then something (often quite small) happens to pull you violently off your lovely track and into the ditch at the side…

  • February Daily Practice: Lighten Up

    So, I was sat at my desk a few days ago, pondering, mulling, thinking, considering, ruminating, and racking my brains for ‘the right’ Daily Practice for February. These daily practices are super important you know, empires are built on them, lives depend on them…and I couldn’t think of a thing. I have a list of…