Search results for: “daily practice”

  • Daily Practice Wrap Up: Trusting Your Body, Mind, Heart and Soul

    So, did you join in with the March Daily Practice of Trusting yourself and listening to your Body, Mind, Heart and Soul? If you did, what did you learn from this practice? What did you enjoy about it? What did you find challenging? If you didn’t join in, what stopped you? Take a moment to…

  • March Daily Practice: Trust Yourself

    One of my ‘Beach Cards‘ says: “If you really loved, accepted, honoured and believed in yourself, what would change?” One of the ladies on my facebook page said ‘everything‘, which led me to decide that the Daily Practice for March will be ‘Trust Yourself’. When you trust yourself, you are loving, accepting, honouring and believing…

  • February Daily Practice: 10 Minute Tidy and Clutter Clear

    Did you get outside in January? I admit, I cheated a bit – I was on holiday for 10 days which made getting outside for me a whole lot easier than it is at home in the cold, wintry, dark, horrid conditions. Brrrr. But even when I got back from holidays with thinner blood and…

  • January Daily Practice: Get Outside

    First things first: HAPPY NEW YEAR TO YOU! May the year ahead be filled with love, laughter, fun, joy and wonder! I hope you have enjoyed the festive season and you’re now rested and ready for a wonderful New Year! [caption id="attachment_3181" align="alignleft" width="300" caption="Photo: acrylicartist on morguefile"][/caption]Our practice for this month is: GET OUTSIDE!…

  • December Daily Practice: Self-care

    Happy December to you! Woohoo! I love December – despite the fact that I despise the cold and dark, December contains my birthday, Christmas, pressies galore, sparkly lights, holidays and crap tv. Hazah! Hope you are delighted to see the beginning of December too! So, a new month, and it’s time for a new daily…

  • November Daily Practice: Dance

    So, did you join me in October for the daily practice of laughter? Did you laugh every day? If you enjoyed it, I hope you will continue to make laughing a high priority in your day! So this month, I decided to have another FUN daily practice. This time, it is Dance. Dancing is fun,…

  • October Daily Practice: Laugh!

    Did you join me last month for the September Daily Practice – feeling good? It was a good practice huh? So, this month I decided to continue in a ‘good feeling’ vein with LAUGHTER. Yep, the daily practice this month is laugh. Laugh, every day, every time you get a chance, and make a big…

  • Happy Dance Practice Wrap-Up – The Best Of

    So, the April Daily Practice was Happy Dancing! Did you join in? Did you have fun? Or if you didn’t join in, what stopped you? I must admit, I wasn’t as committed to this practice as I have been to others…but I did it about 20 times in the month, and thoroughly enjoyed it…and I’ve…

  • September Practice: Feeling Good!

    I heard from a friend this weekend who said she was feeling great…because she had spent 2 weeks making ‘feeling good’ her main priority. She made a real effort to make sure she was in a ‘giggly happy’ mood as much as she possibly could. I immediately decided that this was a brilliant idea and…

  • Podcast: Joy And Your Big Dream

    My daily practice this month is JOY! Joyous energy is high and active, and gives the action for your Big Dream a bit of oomph! It is easier to move forward on your Big Dream when you’re feeling good. To listen to this week’s podcast, click here: Joy and Your Big Dream Homework: What is…